Harmonious sounds and healing…
Our day retreat sound immersions were created to provide a peaceful setting that brings harmony, balance and clarity within an intimate group space. Participants come away feeling rejuvenated, relaxed, and reconnected to self and others. It allows a place to build connections with other women.
With a maximum of 8 participants this ensures a very personal and unique encounter. The small intimate circle of women creates a warm and welcoming experience for all to immerse themselves in the harmonious sounds and healing power of crystal singing bowls, Tibetan bowls, and other sacred instruments.
Sound immersions are created to support our spiritual, emotional, physical, and creative bodies.
An important part of the day is sharing a nourishing and nutritious lunch together allows participants time and space to come together and connect through our individual experiences.
Day Retreat Sound Immersions
To support woman with the flow of life…
Cultivate The Calm Within
Step away from the demands of everyday life and immerse yourself in a nurturing day designed to restore your nervous system, reconnect you with yourself, and cultivate a lasting sense of calm from within.
This exclusive gathering has been intentionally limited to only eight women, creating a safe, supportive, and deeply personal space where every participant is seen, heard, and held.
Together we will explore practical, evidence-informed and holistic techniques that you can continue to use long after the day has ended.
Your Experience Includes:
Welcome Circle & Intention Setting
Begin by arriving fully into the space, connecting with like-minded women, and setting a personal intention for your day.
Kundalini Yoga
Experience gentle yet powerful Kundalini practices designed to release stress, calm the nervous system, improve energy flow, and reconnect you with your inner wisdom. Suitable for all levels.
Meditation for Inner Calm
Learn a beautiful meditation practice to quiet the mind, regulate the nervous system, and cultivate a deeper sense of peace.
Self-Hypnosis Methods
Discover simple self-hypnosis techniques that you can use at home to reduce anxiety, improve sleep, manage stress, increase confidence, and create lasting emotional resilience.
Nourishing Lunch
Enjoy a delicious, wholesome lunch prepared with care, allowing time to relax, connect, and nourish both body and soul.
Sound Of Being
The afternoon concludes with a deeply restorative sound healing journey led by Denise.
Using a fusion of sacred sound healing instruments from around the world, including crystal singing bowls, Tibetan bowls bowls you will have the space for deep relaxation, release tension, and leave you feeling refreshed, grounded, and renewed.
Sound Healing will support you back to a state of homeostasis in your physical, mental, emotional and spiritual body.
You Will Leave Feeling:
• Calmer and more centred
• Equipped with practical tools to manage stress and overwhelm
• Deeply relaxed and restored
• More connected to yourself and other women
• Inspired to continue cultivating calm in your everyday life
Cultivating the Calm Within is more than a workshop—it is an invitation to pause, breathe, reconnect, and remember that the greatest source of peace has always lived within you.
Places are strictly limited to eight women to preserve the intimacy and quality of this special experience. No prior experience in yoga, meditation, breathwork or sound healing is required to participate.
When: Sunday 8th November 2026
Where: Our tranquil Thyme to Relax studio in Woonona.
Time: 10:15am arrival, 10:30-3pm
Cost: $165pp
Bookings essential, limited spaces available to ensure a very personal and unique experience.
Intention Setting, Essential Oils & Crystals workshop
Vision and Vibration
A sanctuary of scent and sound, Vision and is a soul-nourishing immersion designed to awaken your senses and elevate your spirit. This immersive experience blends the ancient wisdom of essential oils, the vibrational magic of sound healing, and the intentional art of crystal-infused alchemy. You’ll be guided through a powerful intention-setting ritual, creating space for clarity, manifestation, and healing on a deep energetic level.
In this immersion we will explore the unique therapeutic properties of essential oils, from grounding and calming blends like lavender and frankincense to energizing, heart-opening scents like citrus and rose. These natural essences help regulate the nervous system, shift emotional blocks, and bring the body back into harmony. Combined with the 90 minute Sound of Being™ session and the resonant tones of sound healing instruments such as crystal singing bowls, Tibetan bowls and other sacred instruments, we will harness the collective energy, and allow for clearing while we learn to set new intentions to attract what we would like in our lives.
As part of the experience, you’ll craft your own personalized essential oil roller, thoughtfully infused with crystals chosen for their energetic alignment with your intentions. Whether you're calling in self-love, abundance, or inner peace, your custom blend will serve as a sacred tool to support you long after the workshop ends. Come tap into your intuitive power, connect with community, and leave feeling balanced, inspired, and deeply aligned.
Included in this immersion will be an auric field cleansing, sound healing, breath work, guided meditation, a nourishing and nutritious lunch, and your own essential oil roller to take home.
When: 10am - 2.30pm, Sunday 21st February, 2027
Where: Our tranquil Woonona studio.
Cost: $165pp
Bookings essential, spaces are limited.
