Harmonious sounds and healing…
Day Retreat Workshops
Our day retreat workshops were created to provide a peaceful setting that brings harmony, balance and clarity within a small intimate group space. Participants come away feeling rejuvenated, relaxed, and reconnected to self and others.
With a maximum of 8 participants, the circle of women creates a warm and welcoming experience for all to immerse yourself in the harmonious sounds and healing power of crystal singing bowls, Tibetan bowls, and other sacred instruments.
Individual workshops are created to support our spiritual, emotional, physical, and creative bodies.
Also included in each workshop is an auric field clearing, breath work and guided meditation. A nourishing and nutritious lunch is provided and allows participants time and space to come together and connect through our individual experiences.
Yoga, Meditation & Chakra workshop
Balance & Bliss
Balanced & Bliss is a transformative workshop that beautifully intertwines sound healing and restorative yoga, a sacred space where we can connect on all levels—physically, emotionally, and spiritually. As we flow through gentle, restorative yoga poses, the body is nurtured and aligned, releasing tension and fostering a deep sense of relaxation and connection to your body.
In this enlightening session, we will explore the concepts of chakras through the harmonious vibrations of crystal singing bowls and the practice of meditation. By integrating sound healing with mindful awareness, you will gain a deeper understanding of each chakra's unique energy and its impact on emotional and physical well-being. As the crystal bowls resonate, we will embark on a meditative journey, allowing the soothing sounds to cleanse and balance our energy centers, fostering a sense of inner peace and holistic healing.
This 90 minute Sound of Being™ session will use a fusion of sacred instruments from around the world including Tibetan bowls, crystal singing bowls, Native American flute and shamanic drumming.
No previous yoga experience is needed for this gentle session hosted by Michelle from Engadine Yoga.
Included in this workshop will be an auric field cleansing, sound healing, breath work, guided meditation, a nourishing and nutritious lunch, and gentle restorative yoga.
When: 10am - 2.30pm, Saturday 24th May, 2025
Where: Our tranquil Woonona studio.
Cost: $165pp
Bookings essential, spaces are limited.
Calming Bath Salts workshop
Serenity & Scent
Step into a world of relaxation and creativity with our hands-on Serenity & Scent workshop, a soothing escape where nature meets self-care. In this peaceful session, you’ll create your own custom bath salts using a luxurious blend of Epsom salts, Himalayan pink salt, dried flower petals, and therapeutic essential oils. Combined with the healing benefits of a 90 minute Sound of Being™ session which uses a fusion of sacred instruments from around the world including Tibetan bowls, crystal singing bowls, Native American flute and shamanic drumming, you will have the opportuity to create something truly special, infused with your own intution and inner calm.
Bath salts have been cherished for centuries for their ability to ease tension, soothe sore muscles, and calm the mind. Combined with the gentle beauty of rose petals and the healing power of essential oils, your blend becomes more than a bath soak—it becomes your own personal ritual of renewal.
This workshop is more than just making bath salts, it’s an invitation to slow down and reconnect with yourself, each other and nature’s wisdom. Surrounded by calming scents and beautiful natural ingredients, you’ll experience the joy of crafting something nurturing with your own hands. Come with a friend or treat yourself, you will leave with something truly special, a handcrafted reminder of your own inner calm.
Included in this workshop will be an auric field cleansing, sound healing, breath work, guided meditation, a nourishing and nutritious lunch, and your own personal bath salts to take home.
When: 10am - 2.30pm, Saturday 28th June, 2025
Where: Our tranquil Woonona studio.
Cost: $165pp
Bookings essential, spaces are limited.
Creative Arts workshop
Soulful Expressions
Our Soulful Expressions workshop is a beautiful and fun day designed to restore calm, peace and explore your inner creativity. In this unique experience, we will embark on a 90-minute Sound of Being™ journey, allowing the soothing vibrations and gentle harmonies of sound healing to wash over us, clear any physical, emotional or spiritual blockages. Sound healing is known for its profound ability to calm the nervous system, quiet the mind, and create an environment where deep healing can occur. Through the resonance of singing bowls, chimes, and soft melodies, you will be invited to set aside your daily worries and immerse yourself in a realm of tranquility, calm and stillness.
Following this we will transition into an expressive visual arts activity where we will paint on canvas. This is an opportunity to translate your inner journey into art, capturing not only what you felt but also the vivid images and colours that surfaced during the sound experience. No artistic skill is required; the emphasis is on free expression and letting your intuition guide your brush strokes. It is not about the end result but more about the process.
The experience of painting after sound healing adds depth to your personal journey, allowing you to embody and reflect on the inner peace and revelations you've encountered. Discover the joy of creativity as a means of self-exploration and healing.
Included in this workshop will be an auric field cleansing, sound healing, breath work, guided meditation, a nourishing and nutritious lunch, and your own artwork to take home.
When: 10am - 2.30pm, Sunday 31th August, 2025
Where: Our tranquil Woonona studio.
Cost: $165pp
Bookings essential, spaces are limited.
Intention Setting, Essential Oils & Crystals workshop
Aroma Alchemy
A sanctuary of scent and sound, Aroma Alchemy is a soul-nourishing workshop designed to awaken your senses and elevate your spirit. This immersive experience blends the ancient wisdom of essential oils, the vibrational magic of sound healing, and the intentional art of crystal-infused alchemy. You’ll be guided through a powerful intention-setting ritual, creating space for clarity, manifestation, and healing on a deep energetic level.
In this workshop we will explore the unique therapeutic properties of essential oils—from grounding and calming blends like lavender and frankincense to energizing, heart-opening scents like citrus and rose. These natural essences help regulate the nervous system, shift emotional blocks, and bring the body back into harmony. Combined with the 90 minute Sound of Being™ session and the resonant tones of sound healing instruments such as crystal singing bowls, Tibetan bowls and other sacred instruments, we will harness the collective energy, and allow for clearing while we learn to set new intentions to attract what we would like in our lives.
As part of the experience, you’ll craft your own personalized essential oil roller, thoughtfully infused with crystals chosen for their energetic alignment with your intentions. Whether you're calling in self-love, abundance, or inner peace, your custom blend will serve as a sacred tool to support you long after the workshop ends. Come tap into your intuitive power, connect with community, and leave feeling balanced, inspired, and deeply aligned.
Included in this workshop will be an auric field cleansing, sound healing, breath work, guided meditation, a nourishing and nutritious lunch, and your own essential oil roller to take home.
When: 10am - 2.30pm, Saturday 25th October, 2025
Where: Our tranquil Woonona studio.
Cost: $165pp
Bookings essential, spaces are limited.
A special event Day Retreat…
Cedar Springs Kiama Sound Healing
Set on a beautiful backdrop of 100 acres of lush rolling hills at the luxurious Cedar Springs Retreat on the south coast at Kiama, we are offering a special event sound healing workshop.
In a small intimate group setting we will spend an afternoon together harnessing the transformative frequencies of crystal singing bowls, Tibetan bowls, and other ancient sound healing instruments. This half day workshop will provide you with ways to support your connection with your inner self. You will leave feeling clear, refreshed, grounded, balanced, inspired and empowered. A restorative afternoon tea and space for connection will be provided.
If you are familiar with sound healing, or new to the practice, this special event is not to be missed.
When: 2.30pm - 5.30pm, Sunday 28th September, 2025
Where: Cedar Springs Retreat, Kiama
Cost: $150pp
Afternoon tea is provided
Bookings essential, limited spaces available.
