Harmonious sounds and healing…
Day Retreat Workshops
Our day retreat workshops were created to provide a peaceful setting that brings harmony, balance and clarity within an intimate group space. Participants come away feeling rejuvenated, relaxed, and reconnected to self and others. It allows a place to build connections with other women.
With a maximum of 8 participants this ensures a very personal and unique encounter. The small intimate circle of women creates a warm and welcoming experience for all to immerse themselves in the harmonious sounds and healing power of crystal singing bowls, Tibetan bowls, and other sacred instruments.
Individual workshops are created to support our spiritual, emotional, physical, and creative bodies.
An important part of the day is sharing a nourishing and nutritious lunch together allows participants time and space to come together and connect through our individual experiences.
To support woman with the flow of life…
In Grace and Gratitude
Honouring woman in the flow of life.
Inviting you to take a sacred pause, slow down and reconnect to yourself and other like-minded women. Providing you with tools to lean in to it in your every day life.
This half day workshop merges ancient wisdom and sound healing practices.
Denise will guide a Sound Of Being journey using a variety of sacred instruments from around the world assisting you to calm your physical, spiritual and emotional body. This will allow inner peace and stillness, and connects you to your heart.
Pamela our co host brings her sacred lineage of women’s wisdom through her bloodline. With ancient practices of Kundalini yoga and the inner connection of gentle trance methods, she guides women to feel grounded, confident, and in harmony as they navigate their lives off the mat.
You will receive a beautiful gift and workbook to take home for support.
We will enjoy a beautiful nourishing lunch together, this shared meal reminds us of the importance of connection and community.
No experience in yoga, meditation, breathwork or sound healing is required to participate.
When: Sunday 9th August, 2026
Where: Our tranquil Thyme to Relax studio in Woonona.
Time: 10:15am arrival, 10:30-3pm
Cost: $165pp
Bookings essential, limited spaces available to ensure a very personal and unique experience.
